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Simple and convenient ways to protect your skin.
Taking the guesswork out of insulin management with new advancements.
How a few gardening basics and quality soil will give your lawn the boost it deserves
Fighting back against unsafe railway activity with these life saving safety tips
Simple food handling tips to reduce foodborne illnesses.
Go from a thin patchy lawn to luscious green grass with a few simple tips.
Learn the golden rules to avoid adverse effects of health-related products.
Helping the environment while saving money is easy with these fuel-efficient driving tips.
Gain control of your lawn with simple solutions to eliminate weeds without killing your grass.
Seeding success has never been so easy!
With new advancements to improve overallmobility
Taking the guesswork out of filing your taxes online and on time
Fuel-efficient cars never looked so good. So check out 2012’s ecoEnergy Vehicle Award winners.
Why Asia’s World city might just be the perfect vacation destination for you
Five things you need to know when purchasing a home.
Bringing communities together through youth soccer
Register your wishes and give life to those in need through organ donation.
Take a trip around the world while ensuring healthy eye habits and optimal vision.
Go from day to night with the newest spring fashion trends
Against pain and put sleepless nights to bed.
How getting in control of inflammatory bowel disease changed one man’s life
From saving to managing debt – mobile banking provides the convenience to easily manage your finances.
Managing heart health is easy with a few tips to decrease your risk of high blood pressure
Bringing sports to children in need across Canada while supporting their number one fans – Mom.
The importance of being fully informed about serious heart conditions like atrial fibrillation
How kick starting the body’s immune system to increase survival rates of metastatic melanoma among skin cancer patients
How a simple conversation about colon cancer screening can save your life.
Wake up your immune system with new treatment options to fight back against Vasculitis.
You wouldn’t dream of going to the beach without sunscreen but two thirds of us don’t feel the need to protect our skin against the winter sun even, as the layers come off during the warmer winter months.
Football tips to get you ready for game time
ਦਸਤ, ਬੁਖਾਰਅਤੇਮਤਲੀਦਾਅਚਾਨਕਸ਼ੁਰੂਹੋਣਾਰੋਕੇਯਾਜਾਸਕਦਾਹੈਜੇਕਰਤੁਸੀਂਆਪਣੀਕੈਰੇਬਿਯਨਛੁਟਿਯਾਂਦੀਯੋਜਨਾਸਮੇਤੋਪਹਲੋੰਕਰਲਵੋ
突然发作的腹泻，发烧和恶心是可以预防的，如果您计划您的加勒比海度假提前。
Thanks to important flu fighting tips to help you fight back this flu season.
Why routine vaccination for pneumococcal disease is necessary even in seniors.
Getting through the holidays on the right financial foot, made easy!
Dinner party success with simple tips that are sure to impress!
Functional fashion tips for menopause
With interactive security systems that give you full control while on the go.
With advanced home entertainment that provides voice and gesture control.
Easy tips to help you make sense of your pet’s food labels.
Ensuring your holiday packages arrive intact and on time this season.
Holiday twists for classic treats.
With healthy ingredients in the comfort of your home in no time flat
Tips that will leave you soaring past joint and arthritis pain.
This cold and flu season with natural supplements.
Guiding your children’s future careers through science education.
DIY styling tips for voluminous holiday hair
Why the trend of multi-generation vacations raises concern for hepatitis A and B protection among Canadians
Tips for southern trips, cause it's never a good time for traveller's diarrhea.
Quitting smoking has never been easier with increased access to smoking cessation treatments.
For healthy cooking and diabetes prevention
For fabulous hair when there’s little time to spare!
With a proper management plan to reduce chronic lower back pain
New found freedom for diabetes patients with tolls that automatically deliver insulin.
Equip yourself with the diverse menopause symptom management options
Why dropping the ball on prostate health is no laughing matter.
Improving blood sugar and renal impairment in adults with type 2 diabetes
Factors that will help you make the right nutritional decisions for your pet.
Eco-friendly home insulation tips to you keep you warm and your wallet full
Did you know gastrointestinal side effects from osteoarthritis treatments can lead to more than a sore stomach?
With proper insulation that’ll keep heat and money from escaping you
Tips to save you money when purchasing a used car.
Turn your simple idea into a reality with financial support and guidance.
From tuition to transit, tax tips to help keep money in your pocket.
How mulching your leaves can lead to healthier grass.
Daily nutritional tips to manage your arthritis
Understanding narcolepsy symptoms to improve alertness.
Improve blood sugar control in adults with type 2 diabetes through new advancements
From the risk of meningitis with the broadest coverage available.
Managing asthma through the September peak season.
Freshen up your pet’s oral care with these tips.
DIY car maintenance tips to avoid breakdowns and save you money.
Learn how to reduce aches and pains caused by inflammation with a natural approach.
How a targeted approach helps manage cancer.
Targeting a new way of life.
Tips to improve the energy efficiency of your new home.
Affordable DIY manicure and pedicure tips.
Staying calm, cool and collected just became easy for hyperhidrosis suffers.
Learn about the damages of not wearing sunglasses and the effects it has on your golf game.
How-to plan outdoor activities while avoiding smog and air pollution.
Life can get hectic sometimes especially for men over 45 need but four simple lab tests could prevent future diseases.
Skin cancer is the most common of all cancer types, accounting for an estimated one third of all new cases. It’s important to take the right steps to ensure proper protection and adopt good sun care habits no matter what your age or stage in life.
Frizz-free summer hair trends that will make heads turn.
A simple fuel-efficient technique to help reduce your carbon footprint.
Fuel efficient driving tips that’ll reduce C02 emissions and save you money.
Prevention of bone complications for advanced prostate and breast patients.
Using insulated concrete forms to build an eco-friendly home from the ground up.
The lasting physical and emotional effects of a stroke can take a large toll on patients as well as family members with many stroke survivors needing to learn how to walk, talk and perform basic daily activities all over again.
From countertops to appliances, remodeling your kitchen made easy.
Each cat and dog has his or her own special needs, many of which can be accommodated with precisely balanced nutrition. Here are a few signs that your pet may have special needs.
How-to enjoy the sun while protecting yourself from harmful UV exposure.
Face-to face communication with your doctor for patients in remote regions
Too many of us believe that smoking is a habit; implying it’s easily overcome with willpower alone.
How solar power can save energy, reduce electrical bills and illuminate the community one solar panel at a time.
Squinting is the body’s natural reaction to direct and reflective light in an attempt to protect the eye ball from glare and, more importantly, UV rays. Here’s what you need to know.
Achieving and maintaining long-term weight loss goals.
Learn the stories of five amazing dogs who were inducted into this year’s Animal Hall of Fame.
When being overweight becomes more than just an inconvenience.
Patients open up about living with cancer.
Doctor shares tips on what to expect after a cancer diagnosis
New technology allows hearing aids to be placed deep inside the ear canal, making it invisible to the eye.
Increasing car safety for children with a booster seat.
Typically thought of as an older persons’ disease, arthritis is anything but.
To reduce the rising number of fatalities and injuries on railway property, the “SEE IT?—REPORT IT!” public awareness campaign has been launched.
Two delicious recipes for the most important meal of the day.
Whether we like it or not, insects are part of every garden; and while some are beneficial, others are simply pests. If you’ve got pests, here’s how to get rid of them.
Jane Seymour sheds light on atrial fibrillation and AF-related stokes.
Canadarm2 celebrates ten years of contribution to the International Space Station.
Quick and easy salad ideas; perfect for home or work.
Each day, we take about 20,000 breaths. For people living with lung disease, each breath can be a struggle.
Brushing flossing and rinsing -the winning combination for preventing gingivitis
Growing your own vegetables is easier than you think. Here are a few tips.
Unless action is taken now, one in three people will be living with diabetes or prediabetes by the end of this decade.
Everything you need to know to start your own vegetable garden.
They’re easier to file than you think with the right information.
Who knew fuel efficient driving was just a matter of accelerating gently?
Lower back pain might be ankylosing spondylitis - a chronic inflammatory form of arthritis that affects the spinal joints.
To get you well on your way to a weed-free lawn it takes 2 simple steps... fertilizing and spot weed control.
Simple and delicious, Trish Magwood makes more than your average covered almonds.
Putting the aches and pains that keep you up at night to rest.
Management of multiple sclerosis made simple.
Although the winter is cold and snowy white, you can enjoy a world of colour simply by inviting the birds into your backyard.
Vehicle maintenance tips for a safe and cost effective ride.
How caring for your kidneys can lead to a healthier heart
It’s cold and flu season and as such, it’s important to keep your immune system strong. Getting plenty of rest, eating a balanced diet and getting exercise help but is there something more you can do?
Is it the result of a fast paced lifestyle or a sleep disorder? Narcolepsy is a sleep disorder that often goes undiagnosed.
Many women feel tired on a regular basis. Is it due to a hectic lifestyle or an iron deficiency?
Tips for caregivers and independent seniors.
Whatever IT is – starting your own business, project or charity – young Canadians are being encouraged to pursue their goals.
Some of us go online simply to check emails, browse the web and use social media. Others like to download music, play games or stream movies and TV shows. But what do your online habits mean for your monthly bills? Marc Saltzman explains.
When it comes to the beverages you consume, are you clear on their calorie count? A new initiative by the beverage industry is taking out the guesswork.
Take a look at all the 2011 ecoENERGY for Vehicles Award winners, chosen by Natural Resources Canada’s, Office of Energy Efficiency.
Juggling adult ADHD with demands of your family, work and social life takes a balanced plan.
With help from a nurse develop a plan to quit smoking
Reducing the risk of COPD with tips like quitting smoking.
The New Year; it’s a time for making resolutions and new beginnings. But if you’re one of the many smokers who resolved to quit this New Year’s and have since gone back to smoking, you are not alone.
All it takes is a simple top-up to save big on energy bills.
How to save on energy bills by re-insulating your attic
Coupling the right wine and food for your Valentine’s dinner.
Fad diets promote radical changes in eating habits or lifestyle. While they may allow you to lose weight quickly, they’re difficult to stick to over time and inevitably the weight goes back on.
Weathering the Christmas Peak in COPD “lung attacks”
Generation Y are collectively one of the most socially conscious and volunteer-minded generations. Always looking to start a project, business or charity.
Tears are a natural lubricant that keeps the eyes moist, but most importantly they offer protection against bacteria and other irritants. When the eye fails to produce the right amount or quality of tears, Dry Eye can result.
Whether you’re a professional athlete, recreational sports enthusiast or simply a fan, quitting smoking can help.
Packing and shipping holiday gifts made easy
How to get longer, darker, fuller eyelashes
DIY holiday décor on a budget
It's really easy to see a new puppy or kitten, fall in love and want to take it home right away. Tips and advice for bringing a new pet into the home.
It didn't take long for smartphones to be one of – if not THE – most important piece of technology in our lives.
Squares with a twist- baking made simple
Science and technology careers may have exploded in recent years but Canada’s youth have little interest in the field even though it can lead to a range of careers in business, sports and entertainment.
Making garlic-studded roast beef in a snap.
Simplifying stroke prevention for those with atrial fibrillation, a condition that causes the heart to beat very fast.
Feeling confident as you age starts with a healthy smile, style and sass
Taking the guesswork out of controlling blood sugar levels and managing diabetes.
Many of us take our skin for granted only worrying about the occasional pimple, age spot or wrinkle. For those with psoriasis, simple skin concerns like these would be a dream.
Characterized by sudden acute attacks of intense pain, redness, swelling and tenderness of a joint – gout is a severe form of arthritis. Overtime attacks can become more frequent and severe, often starting in the big toe and moving into other joints, such as the ankles, knees, wrists, elbows and fingers.
The Garage takes up a large portion of the façade of the house yet for some reason, it’s one of the most overlooked design features. From style to efficiency here’s what to look for in a garage door.
When buying a used vehicle, you need to know who you’re dealing with. Private sellers are simply selling their car or truck. Curbsiders run illegal businesses selling damaged, stolen or misrepresented vehicles. Here’s how to tell the difference.
Is your skin oily, dry, combination or blotchy? What stage of aging are you in? Do you have sun damage? By looking in the mirror, you may think the answers are obvious but when it comes to your skin there is more than meets the eye.
When it comes to safe sex, boomers are not always practicing what they preach to their children.
When Karen Corey found a beautiful, black and white stray cat outside of her apartment and decided to bring him into her home, she couldn’t have known how her kindness would be repaid in the months to come.
You’re never too young to visit the optometrist. Prioritizing eye health and routine eye examinations for children.
Developing a love of learning for children before they can actually read.
It could actually be a condition called gastroesophageal reflux disease, otherwise known as GERD. Find out more
Bird watching doesn’t end in the summer. Bird feeding tips to help you enjoy the chirp of feathered friends no matter where you live all year round.
Dispelling the myths of childhood immunization for today’s skeptical parents.
From food in a person’s teeth, to bad breath and cringing from tooth sensitivity; tips to handle dental disasters.
Immunization is one of the best ways to avoid getting the flu yet the fear of needles causes many people to avoid it. There are alternatives to the typical flu vaccine.
Living with osteoporosis made simple.
Taking the guesswork out of purchasing eco-friendly school supplies.
You really don’t need to rake and bag all the leaves in your yard this fall; you could just mulch them...here’s how.
A view of the world’s pollution from outer space.
There are now alternative treatment options for patients who develop a resistance to, or are intolerant of prior treatment options for CML.
A milestone birthday, a new addition to the family, an illness – whatever the inspiration, a pivotal moment in a smoker’s life can be the motivation to help them finally quit smoking for good.
Today's window treatments have the potential to be a shade more fashionable, efficient, and ingenious to help you go green, save money and beautify your home.
The importance of stress relief for today’s baby boomers also know as the ‘sandwich’ generation.
Depression and pain are closely related. In fact, many patients experience physical symptoms such as headaches, back pain, and general aches and pains.
Many of us think we’re treating our pet when we give them human foods such as cheese but giving a 1-oz piece of cheddar cheese to a 10 pound cat is like eating 3 and a half hamburgers.
Effectively treating hyperhidrosis or excessive perspirations.
Bloggers chat about the new performance vehicles of 2011.
Whether it’s for your daily meal with the family or a fancy feast with guests, here are tips for selecting fish and seafood and preparing with spices, blends, marinades or batters.
Tips for prepping your muscles for increased outdoor activities like gardening
and various sports this Spring.
New research is making the recovery process from stroke a little easier to manage.
Tips for maintaining sufficient iron levels before, during and post pregnancy.
Ever been frustrated when you can’t get a refund, or realized that you could have gotten a better deal somewhere else? Avoid surprises and unnecessary hassles by following these tips before and after you buy.
One of the principle food ingredients that can lower blood cholesterol is plant sterols and they can be found in everyday foods.
Taking the guesswork out of sun protection.
A unique approach to diabetes management for people living with type 2 diabetes works by mimicking the body’s natural response to food by stimulating the release of insulin only when blood sugar levels are high.
Many families are already looking forward to their summer plans, but for parents with a child who wets the bed, the change of routine can also bring anxiety.
It takes on average, six quit attempts before achieving success. But with the wide range of counselling services, self-help materials and medicines available today, smokers have more tools than ever to help them achieve their goal of becoming smoke-free.
Iron is toxic for weeds but a nutrient for lawns. With a few easy steps you can have a healthy, green, weed-free lawn.
Induction cooking technology offers unrivalled speed and precision with no hot elements or open flames as it’s the cookware that heats the food, not the stove.
Quitting smoking can be contagious. Recent research reveals that when one person quits smoking, it can have a ripple effect on friends, family members and co-workers.
Make homemade pizza on the bbq in less than 30 minutes.
From traditional festivals to western celebrations, see what Hong Kong has in store for 2010.
Chef Michael Cloutier gives his tips on grilling the perfect steak every time.
When it comes to obesity, many people think you just need to eat less and exercise more. But there’s a growing belief in the medical community, that obesity should be treated the same was as any other chronic medical condition.
While there’s no cure for rheumatoid arthritis, new treatments offer patients the opportunity for an improved quality of life, including the possibility of remission.
Sandra Rinomato, renowned realtor and host of Property Virgins, and air quality expert Brian Stocks, take you on a room-by-room tour to improve the air in your home.
Meet the inductees for this year’s Animal Hall of Fame: Patty, Chance, Gepetto and Bingo. These three dogs and one cat are credited with saving a human life.
Fatigue is not only a result of a fast-paced life-style. New methods help detect iron deficiency more effectively.
News that your body has its own electric current sounds like a story out of a science fiction novel, but it’s the latest buzz among women seeking the best in anti-aging.
You work hard and spend a lot of money to create your perfect garden. But did you know that there’s a specific type of soil for each gardening task?
Whether it’s a few containers on your porch or neat rows in your backyard, anyone can grow a vegetable garden.
When it comes to your eyes, it’s important to guard against glare and the damaging effects of UV-rays.
Police chief shares why pedestrians, cyclists and automobilists should not compromise on railway safety.
More and more industrial facilities are making the effort to go green – which helps the environment, saves money and makes their company more competitive. But energy saving projects can get expensive...
Teen shares his experience with a serious blood disease and explains what it takes to live life to the fullest and become a Hemophilia Hero.
With regular feedings the grass can be greener in your own yard.
Every lawn has its challenging areas – there’s the dry, sunny spot, dense, shady areas, high traffic zones and sometimes a mix of all of these. Here’s how to conquer those difficult spots.
In a seizure emergency time from seizure onset to initial treatment is critical.
Marc Saltzman talks about technological advancements and plug and play diabetes software that will allow patients instant access to blood glucose results.
Did you know that by taking your foot off the gas and coasting to decelerate, you’re actually getting a free ride since no fuel is being delivered to the engine cylinders?
Reduce gas bills and needless C02 emissions with new eco-driving tips.
Figure skater Josee Chouinard is encouraging students across the country to think and act green through Canada’s Greenest School Contest.
What you need to know to reduce your risk of having a heart attack or stroke.
A paradigm shift in the diagnosis and treatment of a certain type of lung cancer is improving the odds for patients facing this disease.
Marc Saltzman reviews new digital picture frame to help you organize photos and relive good times with friends and family.
From the design, to the construction, to the types of appliances you install – including energy efficiency upgrades during the construction process helps to increase your homes energy performance and comfort.
Kidney disease is an incurable illness if left untreated and unmanaged. What you need to know for proper kidney health and the diseases risk.
Actinic keratoses are small little rough spots on the skin that often develop because of sun exposure – if left untreated they can lead to squamous cell carcinoma which is the second most common type of skin cancer.
Some of the best-looking, most affordable automobiles are also very fuel efficient. Take a look at all the 2010 ecoENERGY for Vehicles Award winners, chosen by Natural Resources Canada's, Office of Energy Efficiency.
Entertaining can be a lot of work - keep things elegant yet simple with make-ahead hors d’oeuvres like these Almond Crusted Chevre and Grape Truffles.
Most women wouldn’t think twice about talking to their doctor about hot flashes, mood swings or trouble sleeping. But there’s another common problem many women are too shy or embarrassed to talk about – even with their doctor.
Treatment options for girls and young women for preventing cancer causing strains of cervical cancer.
Complete your diet by sneaking wholesome nutrients and sources of energy like fibre in these delicious and innovative recipes.
Understanding how to manage diabetes with the recently updated Conversation Maps™ tool.
Pulmonary arterial hypertension, PAH is a serious lung disorder that affects 10,000 Canadians. The availability of a convenient treatment offers Canadians a new option.
With a rainy summer behind us and more winter months ahead, Caribbean vacations are in high demand – but travellers need to take precautions to avoid catching this travel bug.
A report from the Canadian Thoracic Society reveals chronic obstructive pulmonary disease, COPD is a lung disease that costs the Canadian health care system up to 1.5 billion dollars each year.
With a rainy summer behind us and more winter months ahead, Caribbean vacations are in high demand – but travellers need to take precautions to avoid catching this travel bug.
New technologies emerge at the 2010 Auto Show.
New hope for Canadians whose initial kidney cancer treatment has failed.
Mario Lemieux shares his experience with AF a little known yet serious heart-related illness.
Natural health products sold in Canada are regulated and a simple check of the label will help you make an informed choice.
A balanced diet and regular exercise can yield results in as little as four weeks. Here’s how to get started.
Psoriasis is often under-treated or the same therapy is continued despite little or no improvement. Know when it’s time to move on with a new treatment option.
Tis the season for colds and flu. Recognizing the symptoms of sinusitis and other common winter illnesses.
If you think bingo is boring, dated or old, think again!
New cases are being diagnosed at an increasing rate...as many as 20 Canadians every hour, every day.
There's no doubt sugar laden drinks can add to a person’s weight. But will increasing the cost, by adding a tax, deter people from consuming them?.
Online driving school help prepare you for safe winter driving.
Radon is a tasteless, odourless, and colourless gas and the only way to know if your home has high levels is to test for it.
The Good Day/Bad Day national art contest depicts the bad days -- prior to diagnosis -- and how those bad days became good days once patients received the proper treatment and support for their rheumatoid arthritis.
Those travelling abroad may find on their return trip home that some of the things they purchased out-of-country aren’t allowed here at home.
Recipe and snack ideas to get more of this versatile, nutritious and delicious fruit in your diet.
Comedian Gerry Dee talks golf gift ideas that fit every budget for the golf fanatic in your life.
Keep outside particles such as soot, dust, dirt, pollen, insects and more from getting into your car
From heart health to digestive health, to maintaining a healthy body weight, and even lowering the risk of cancer, fibre brings big benefits to body and mind. Sidney Crosby talks about scoring the body benefits of fibre.
The inner design of your body starts with a strong foundation. Preventing Osteoporosis.
The annual cost of chronic pain, including medical expenses, lost income and lost productivity is estimated to exceed $10 billion and this doesn’t include the social costs.
Most kids are drawn to trains but when it comes to teaching children about safety around railway tracks, there is more work to do.
Marc Saltzman reviews the Philips Wake-Up Light, an alarm clock that simulates a sunrise to get you out of bed in the morning. For those who need more than light, there are nature sounds, an FM radio and a buzzer option to help wake you up in a more peaceful, gradual manner.
When a child has a cold, moms and doctors agree that plenty of rest is often the best medicine. However, a stuffy nose often prevents children from getting the sleep they need..
What do playground equipment, auto parts, carpeting, shoes, and even furniture have in common? They can all be made from the same material if this is recycled.
How to celebrate World Pasta Day with friends and family.
Tired sore eyes at the end of your workday? Tips to alleviate eyestrain from use of digital devices.
Why kale, spinach, sweet potatoes and strawberries make an excellent addition to your diet.
Finding appliances that perform as well as they look can turn your kitchen into a masterpiece.
Diabetic Retinopathy, or DR, is a serious eye condition that can lead to blindness. If you’ve been diagnosed with diabetes, speak with your optometrist.
Healthy eating at work starts from home. Economical and wholesome ideas for your lunchbox.
Simple and effective steps to take to reduce the risk of breast cancer recurrence.
In an effort to raise awareness about psoriasis, Laura Reed is sharing her personal story.
Especially when times are tough, these political cartoons tell the often stormy tales of Canada’s official languages act.
Atrial Fibrillation is a life altering heart condition. Ways to cope with the ailment.
Fireman Stan shares his tips to help make your home fire safe.
Fixing, maintaining or replacing a furnace is a job where calling in an expert is the right thing to do
Simple ways to increase the activity level of your preschooler.
84 per cent of hepatitis A cases in Canada are not directly linked to travel. How to stay healthy right here at home.
Juggling career, family, and household responsibilities can take a toll on women’s health.
People seem to do everything but eat on their lunch break. Tips to bring lunch back into your day.
Cold and flu season is upon us and this year is expected to be a particularly bad one with the H1N1 virus in high gear. Tips to boost the immune system and help keep your family healthy.
Rheumatoid arthritis, or RA, is most commonly associated with intense chronic fatigue and joint pain and can interfere in a person’s ability to perform routine tasks, such as walking, getting in and out of a car, or even getting dressed.
Nothing really beats a marinated grilled steak.
Poll finds students stressed out about their finances.
It takes a lot less energy to heat and cool your home when the attic is properly insulated. Learn how to do-it-yourself.
Signs of Atrial Fibrillation, such as a rapid or irregular heartbeat, may not last long but people who experience a sudden onset of these symptoms – particularly if they are older and have high blood pressure should consult with their doctor.
A smart and delicious snack ready in less than 30 minutes.
As we become more aware of our environmental responsibilities, or being green on the outside, many of us don’t realize how this can translate into being green on the inside.
Find out how much families plan to spend on their back to school supplies.
Assess your home’s energy efficiency.
Home inspections can help avoid costly repairs.
Improve your golf game with the same technology that is used to fit the pros.
There are clear cut benefits to adding omega-3 fats into your daily diet. Since each has different, but important health benefits, it is important for Canadians to consume all three types every day.
A new survey finds couples are finding a new lease on love.
Moving to a new country offers interesting opportunities but immigrants need to be informed.
New immigrants from India need to make important financial decisions in order to help them get settled and start building their new life in Canada.
Simple tips ensure your heating and cooling system is properly maintained while saving energy.
Orthomolecular medicine is a scientific approach to balancing the body with substances found naturally in it through diet and nutritional supplementation such as vitamins, minerals, amino acids and essential fatty acids.
Keep your clothes looking brand new.
With the risk of skin cancer, it is important to ensure you are applying your sunscreen regularly and correctly.
Indulging in a favourite treat or pastime can help women de-stress and re-focus.
The warm weather is here which means allergy season is upon us. Relieve your symptoms with these tips.
The economy is showing some signs of recovery, but for those with Generalized Anxiety Disorder, uncertainty about the future and residual stress from the last several months is taking a toll.
If you have itchy skin and aching joints, you might have psoriatic Arthritis. An inflammatory form of arthritis associated with psoriasis, symptoms include pain, swelling and redness of affected joints.
Perfect for your next party or get-together, learn how to make photo lanterns out of your favourite pictures.
Osteoporosis is a very common condition in women. For some, good nutrition and a healthy lifestyle is enough to keep their bones healthy but many others need to do more.
When Cecile Comeau’s breast cancer returned, her last option was to join a new clinical trial. Five years later she is proud to say she has celebrated another birthday and is looking forward to many more.
Atrial fibrillation, or AF, is a serious heart disorder characterized by an irregular or rapid heartbeat and is one of the most frequent causes of stroke.
Summer sleep-away camps can be stressful for children with common medical conditions such as uncontrolled bedwetting but this does not need to be the case.
Inflammatory bowel disease includes two similar yet distinct conditions, Crohn’s disease and ulcerative colitis and typically strikes in the prime of life, between the ages of 15 and 35. There is no cure for IBD, but medication and surgery can help control it.
PGA tour player Ian Laggett believes you have to cover the basics to stay at the top of your game – and one of those basics is eye health.
Why recent research looking at weight loss and cholesterol is generating interest amongst doctors and consumers alike.
Executive chef Michael Cloutier demonstrates a simple way to make jam.
Mark Cullen offers cost-effective solutions for maintaining a beautiful garden and lawn.
Safety blitzes are being held across the country to educate the public about safety at railway crossings and the danger of walking across or along tracks.
Air quality experts say the more energy efficient your home, the greater the chance the air inside can become unhealthy. Graham Stuart discusses how to balance energy efficiency and air quality.
Maintaining your vehicle’s cooling system can help you avoid expensive repairs by maximize the life of the heating and cooling system and the life of the engine.
The right window coverings can do a lot more than add colour to a room; they can increase your home’s energy efficiency and save you money.
Eczema leaves the skin feeling dry, itchy and inflamed. Relieve the itch with these tips.
When it comes to our teeth there is more to think about than fresh breath and a whiter smile.
Four changes to make that will greatly reduce your fuel consumption and help save your pennies.
With water supplies becoming increasingly polluted, every action counts. Here are some tips so everyone can do their part to keep our water clean.
As children develop, they are vaccinated against diseases such as whooping cough, diphtheria and tetanus. But these immunizations don’t last forever.
With water supplies becoming increasingly polluted, every action counts. Here are some tips so everyone can do their part to keep our water clean.
A quick, healthy and kid-friendly dinner idea.
Many hockey players have risen to greatness thanks to the help and dedication of volunteers behind the scenes. The Local Hockey Leaders Program is honouring these individuals.
My Business Account is an online service offered by the Canada Revenue Agency to make accessing tax information faster and easier.
Although myeloma is regarded as incurable, recent advances make it very treatable. But these advances are not accessible to everyone who needs them.
New flat-rim sinks create the illusion of a flushmount sink.
Irregular or rapid heartbeats are signs of atrial fibrillation, a serious heart condition. A-F can cause palpitations, dizziness, light headedness and is one of the most common causes of stroke.
Whether it’s mild, moderate or severe, all levels of asthma need to be taken seriously. Children are constantly exposed to triggers and can catch infections that may cause serious respiratory symptoms, which is why asthma needs to be managed on a daily basis.
When it comes to their health, boomers are engaging in risky behaviours. According to a recent study, one-third of boomers forget to take medication a doctor has prescribed and one quarter hardly ever or never exercise.
There are 10 different classes of vehicles recognized as ecoENERGY for Vehicles winners. From 2 seaters to large vans, no matter what your vehicle needs may be, there are fuel-efficient choices.
Vaccinations should be a top priority for anyone planning a trip to Mexico, the Caribbean or any other developing country.
Diesel contains more potential energy than gas, meaning the engines that burn it go farther on the same amount of fuel. In fact, drivers can expect to cut their fuel consumption by up to a third.
Most people don’t realize that malaria outbreaks are now occurring in their favourite sunny destinations. Malaria is preventable, so plan a trip to your doctor before the vacation and don’t forget to pack insect repellent and long shirts and pants.
The main use of oral contraceptives is to prevent pregnancy but a recent survey has found that young women are also using them to reduce cramps, take control over their cycle and improve the condition of their skin.
Winter is here which means skating, sledding and shovelling are all in full force. Tips for all ages to avoid falls, injuries and heart attacks while enjoying our favourite and not so favourite winter pastimes.
New research shows that infant skin is even more sensitive than previously thought; it absorbs and loses moisture at a much quicker rate than adult skin. Keep your baby’s skin well moisturized to protect against clinical dryness.
X-rays, ultrasounds, CT scans and MRI’s are all going digital. Linked electronically in hospitals across Canada this new system is streamlining the patient process and reducing patient transfers, duplicate exams and diagnostics while speeding up access to care.
And it starts with mascara. Learn how to mimic the zig-zag technique used by professional makeup artists
Homeowners put a lot of thought into choosing their paint colours, furniture, art and décor but many don’t know that using the right lights can effectively highlight these features in the home.
A chronic and debilitating inflammatory skin disease, psoriasis can also leave a psychological impact on patients because of the physical symptoms. A new treatment has shown a 75 percent reduction in signs of psoriasis.
Leather floors are the latest style in home flooring. Environmentally responsible, long lasting and elegant; learn more about the newest trend in home décor.
This chronic inflammatory gastrointestinal condition can have a devastating impact on a person’s life. While there is no cure for Crohn’s disease, it is manageable with the right treatment options.
Recipes for three very different treats, Crystallized Ginger Biscotti for the grown ups, Rice Krispie Squares for the kids and Easy to Fix Mix for the whole family to share.
A national survey found an alarming number of osteoporosis patients are not taking their medication as prescribed, heightening their risk of bone loss and fractures.
Add crunch and flavour to all your holiday dishes with this key ingredient.
Flu season is upon us; keep yourself healthy by getting the flu shot.
There are four major TV trends right now: high definition viewing, adoption of V-O-Ds and PVRs, increased amount of content and content mobility. But stay tuned, more choice and flexibility is on the way.
The essential items for every medicine cabinet.
Friends and family will love receiving these homemade holiday treats.
Summer may be over but that doesn’t mean the risk for developing skin cancer is. Recognizing symptoms and regular check-ups are the best ways to detect melanoma early.
Just a few months ago Lorna Doon Ball was almost blind, and on the verge of losing her driver’s license. Today, Lorna has regained her vision and is still driving.
Erectile Dysfunction affects 1 in 3 men over 40 but less than half of those living with ED speak with their partner about it and even fewer consult a physician.
For a quick and delicious dinner rich in calcium and protein try this recipe for crispy oven-baked chicken fingers with zesty caesar dip.
Range hoods have been completely redesigned to reflect the latest technology and kitchen décor trends.
Approximately 70 percent of doctor visits are for pain but many patients aren’t getting the relief they need.
Perfect for the indoor grill, pan or barbeque this healthy, mild tasting fish a great dinner for any family.
The air inside your home may actually be more polluted than the air outside. Breathe easier this winter by properly ventilating your home.
With grand beaches and resorts that will pamper every need, but inland, you get much more mysterious, magical, must-see Mexico.
In Puebla City taking a walk through its streets of Spanish-colonial architecture, is like stepping back in time. Surrounded by volcanoes and snow capped mountains the city is alive with culture.
Finance tips to help the starving student.
Just because the warm days of summer are slipping away doesn’t mean it’s time to put those sunglasses away. UV rays are just as harmful to your eyes in the colder months.
Save money at the gas pump and protect your engine by following these easy steps.
From marketing to taxation and accounting, small business owners are getting the guidance they need from seminars taking place at this national retailer.
Save money at the gas pump and protect your engine by following these easy steps.
Keep your kids safe around railroad tracks.
Get your lawn ready for Spring with some prep work in the Fall. Taking the time to over-seed and fertilize will help protect your lawn throughout the winter and give you a head start as the snow begins to melt.
From magnificent beaches to the rich heritage of colonial sites, Oaxaca offers visitors the best of all worlds.
In the event of a fire, you may only have seconds to react and get out safely. Plan and practice escape routes for a quick exit.
Defibrillation is the only effective treatment for sudden cardiac arrest. And every minute of delay reduces a person’s chance of survival by 10 per cent. Find out what an ICD is and how it has the potential to save lives.
Model Anna Bertram talks about how she overcame her smoking addiction and advice on how you can succeed too.
The beautiful, sandy island of Cancun is one giant playground for adults and children alike. From the night scene to theme parks and all that’s in between, see what awaits you in Cancun
New treatment to help prevent the development of post-surgical blood clots
One in four home owners admits to not changing their smoke alarm batteries annually. Alarms that don’t work can be even more dangerous than none at all because they provide a false sense of security.
Society's misconceptions of those living with disabilities.
From natural to bold, see the hottest makeup trends of the season.
What you need to know to reduce the risk of HPV and developing cervical cancer later in life.
Folic acid has been shown to reduce birth defects but a lot of women are confused about how much is needed and when they should begin taking supplements.
An international study has linked a person’s resting heart rate to their risk of a heart attack.
‘Stay in school’ is a phrase that seems simple enough but is quite difficult for many children in developing countries. With rising food costs, children are being pulled from the classroom in order to help provide for their
families.
Lorie Kane is a professional golfer with a family history of osteoarthritis. But she won't let aches and pains get in the way of her game; find out what she is doing to keep active with arthritis.
Set students up for success with the necessary tools and supplies they need in the classroom.
Smokers are well aware of the health hazards of smoking but few realize how this addiction affects other important aspects of their daily lives.
About one third of adults are now caring for aging parents as well as raising their own children and planning for retirement. Access to information, services, emotional support and financial services is necessary.
With the growing trend of buying local, many people are rediscovering the benefits of preserving fruit at home to enjoy local produce throughout the year.
Partial zero emission vehicles, or PZEVs are the cleanest cars in the world. Two Subaru models, the Legacy Sedan and the Outback Wagon, have met the strict requirements to earn the PZEV stamp of approval.
More and more consumers are using mortgage brokers or agents when purchasing a house or condo. But with such a large investment, it’s important to check that your broker is licensed.
It's no secret that UV damage can cause premature aging and skin cancer. A DNA test is now available over the counter that can assess your skin’s level of UV damage.
Advancements in the treatment of breast cancer mean that more women are surviving than ever before. But in order for the treatments to be effective, women must take their medication as prescribed.
Vanilla ice cream topped with sautéed peaches, roasted pecans and chardonnay-vanilla syrup; the perfect ending to any meal.
Light, fluffy and delicious, try this recipe for lemon soufflé pancakes with blueberry sauce.
What makes you proud to be Canadian? Leo Rautins, Coach of Canada's National Basketball Team speaks out. We have lots to celebrate from great athletes to excellent cars like the Toyota Matrix built by Canadians for Canadians and the rest of the world.
Getting enough exercise with the aches and pains of aging can be difficult. The key is to make it fun which is why many seniors are turning to virtual games to keep active.
The physical and mental effects of a stroke can be very difficult to deal with. Support groups allow stroke survivors to share their experiences and exchange information, helping them along in the recovery process.
Reduce the irritation of eczema by knowing what triggers your dry, itchy skin and keeping moisturized with medicated creams and lotions.
Demand for non-surgical cosmetic treatments is rising but with options ranging from creams and fillers to lasers and Botox it can be hard to find reliable information.
The Advance study presented at the American Diabetes Association show there's a way to prevent worsening of kidney damage and improve quality of life.
With proper treatment, those living with Multiple Sclerosis can achieve goals that would otherwise be hard to imagine. Bodybuilder Brent Felstead is one such success story; not only is he competing against the best in the country, he also plans to finish in the top three.
The EcoGarden is designed to give back to nature and show people how easy it is to go green in their own backyard. All you need to remember is to plant, feed and protect to grow your own sustainable garden.
Research has found that fluctuating blood sugar levels can make it almost impossible for someone to lose weight and stay healthy. In order to control food cravings you first need to level out blood sugar spikes.
The most important part of any kitchen is the countertop, which is why all-natural quartz counters are worth the investment. Elegant, durable and low-maintenance, quartz is rivaling granite in premium countertops.
The price of gas is on the rise and has many drivers and automakers thinking about more fuel-efficient options. Hybrid engines and conventional engines with an ecoENERGY decal offer better gas mileage and government rebates are available for 2008 vehicles that meet the fuel-efficiency threshold.
Whether it's eliminating plastic bags from your household, making the switch to compact fluorescent light bulbs or using biodegradable detergents, small lifestyle changes can add up to big benefits for the environment.
A recent study indicates that 90 percent of smokers want to quit but most aren’t getting the help they need. Access to smoking cessation aides and support systems drastically improve a person’s odds of quitting for good.
Patients in palliative care often require powerful pain medications but relieving one pain can often lead to another. A new medication is able to reduce painful side effects while still allowing other medications to do their job.
Residential streets are more dangerous than we think and with an estimated 24-hundred children being injured annually in pedestrian accidents, Safe Kids Canada is asking drivers to slow down.
From the finest ingredients to unique uses of equipment; find out how one award winning brewery is making better beer.
Hepatitis affects one in twelve people around the world and can cause liver damage, cancer and even death. For the most part, Hepatitis is a silent disease which is why it is so important to get checked.
Buying locally produced foods such as meat and poultry is better for the economy and the environment. But how do you really know where your food is from?
COPD is an all too common disease that affects one’s ability to breathe. Hockey legend Dennis Hull is on a mission to raise awareness for this condition, stressing the importance of early detection and treatment to minimize the risk of lung damage.
With the average person spending 7.5 to 10 hours a day sitting, it’s time to get up and get moving. Try these stretches and exercises to give your backside a break.
Poker pro Dave Scharf knows that much like a game of cards, the key to a healthy heart is to play your hand right. While diet and exercise can reduce the risk of heart disease for some, others may have to alter their game plan.
Garden tips to radiant flower and lush green lawns.
Many people aren’t getting as much exercise as they should. Whether it's because of joint pain or lack of time here are some tips to overcome the obstacles and lead a healthier lifestyle.
The way to one's heart is through the stomach and simply eating a handful of pecans a day can help reduce the risk of heart disease.
With the number of people injured or killed on railway property increasing, there will be zero tolerance for those caught trespassing on the lines.
A healthy lawn naturally deters weeds and pests and is easier to maintain throughout the season. Here are some tips to make your lawn healthy, green and the envy of the neighbourhood.
Would you know what to do if a person near experienced a sudden cardiac arrest? Their best chance for survival is through early defibrillation and the Heart Cart program is teaching the public how simple it is to use these devices.
Every parent knows the importance of having their child immunized and many think that their children are up-to-date with their vaccinations. However, to be effective all doses must be received on time.
Most people don’t realize how much water they use in a given day. Simple things like turning the water off when brushing your teeth and switching to a low-flow tap save gallons of water. Find out your water footprint and start taking steps to reduce your consumption.
Currently, patients in Ontario with advanced colorectal cancer are being denied access to treatment unless they are covered by private insurance or pay for it themselves.
Hunter Syndrome, or MPS II, is a genetic disorder that leaves a person at risk for organ damage, respiratory distress and a vastly shortened lifespan. There is hope for those with this disease through an enzyme replacement therapy that is available in Canada…but not in Ontario.
A significant advancement in treating hypertension is inhibiting the molecule renin, which is involved in the development of elevated blood pressure levels.
Did you know that 40 percent of all deaths are caused by cardiovascular disease? Learn more about keeping your blood pressure on target to prevent heart attacks, strokes, heart failure and other outcomes such as diabetes.
Elegant and minimalist, flat screen technology is a staple for the modern home
A condition that occurs when a blood clot forms in the deep veins of the body and without proper treatment, deep vein thrombosis can lead to serious complications. In fact, DVT causes more deaths each year than AIDS and breast cancer combined.
The stigmas surrounding this disease and why many schizophrenics stop taking their medication.
A new tax system for Ontario filers in 2009 means big savings for business owners. The Canada Revenue Agency along with the Ontario Ministry of Revenue has announced a single corporate tax system for Ontario businesses and estimates that this switch will save business 100-million dollars in administrative costs.
It takes more to maintain your furnace than changing the air filters; the motor fan needs to be checked, the burners cleaned, and safety tests should be done. Proper maintenance insures your furnace is running efficiently, conserving energy and money.
An apple a day may keep the doctor away, but what about the dentist? Many healthy foods are high in acidity, causing damage to our teeth. Sensitivity, discoloration and roughness are all signs that you may be suffering from acid wear.
The flight and accommodations are booked, activities are planned, and excitement is building. But are you prepared for the unexpected while away? Know what to plan for before leaving on your next vacation.
Don't cross travel insurance off your checklist just yet. Many travelers think that they don’t need to buy insurance if they have a credit card or other health coverage but would be surprised to learn how little these actually cover.
Don't let arthritis slow you down. Many arthritis sufferers avoid physical activity for fear of making the pain worse when in fact, inactivity can worsen arthritis symptoms. With proper pain management, regular exercise and activity is beneficial for your arthritis.
No one likes doing their taxes but everyone likes getting their return. The Canada Revenue Agency is taking the pain out of taxes with their many online services for managing tax and benefit information year round. Not only is it convenient to file your taxes online but you also get your return much faster, usually within two weeks or sooner if using direct deposit.
Erectile dysfunction is a very common medical condition that can result from medical, physical, or psychological problems. But just because a couple is experiencing ED, does not necessarily mean they have to live with it.
Healthy eating doesn't have to be boring; spice up your diet with this great snack.
A rare yet powerful disease, meningitis is fatal when left untreated. Get the facts and know the symptoms.
Medical literature suggests that patients who are successfully treated for both the emotional and physical symptoms of depression are more likely to make a full recovery.
It starts with causal slips such as misplacing the keys and progresses to forgetting names and places. So it’s understandable that someone with Alzheimer's may forget to take their medication. An innovative treatment is making it easier to treat those with mild to moderate Alzheimer’s disease.
Professional NHL scout Jeff Crisp is spreading awareness of cerebral palsy. A neurological condition, cerebral palsy causes tightness in the muscles which then limits a person’s mobility. Common treatments for this condition include physical therapy, oral medications, and even botox.
Reducing your cholesterol by 10 percent can lower your risk of heart disease by as much as 20 percent. And it's easier than you think with these tips.
There is new hope for patients facing liver cancer. Health Canada has approved Nexavar, the first treatment confirmed to significantly improve the survival rate of those with advanced liver cancer. In fact, results from a global trial revealed it increased overall survival by 44 percent.
Find out what others are doing to get back to their healthy selves.
Kia Motors is one of the fastest growing auto manufacturers in the world. And with it’s commitment to quality and safety, Kia is earning top awards from some of the industry’s highest authorities.
Food allergies are less common than we think. In fact, research shows that only a small percentage of people are diagnosed with a food allergy. There can be many causes for adverse reactions to foods but just because something does not agree with you does not mean that you have an allergy to it.
Have it all…great tasting, convenient, healthy meals; you just need to know how.
Automotive journalist Justin Pritchard reviews the 2008 Subaru Impreza. With its race-inspired all wheel drive technology the Impreza offers maximum traction and performance for any road condition.
The cost of gas and electricity is on the rise and has many people looking for more efficient ways to heat and cool their homes. By properly insulating your home, it's easy to conserve energy and reduce costs while keeping a comfortable temperature.
While most early-stage tumours can be removed by surgery, this does not necessarily mean that the patient is 'cured'. Preventing recurrence is often the primary goal in breast cancer management. Results from one of the world's largest breast cancer trials shows that a new treatment significantly reduces recurrence while minimizing life threatening side effects.
It's easy to overspend when trying to find the perfect gift, but holiday joy can quickly become a holiday hangover once the bills start to arrive. Shop smart to find great gifts without breaking the bank.
A hallmark of a holiday feast; follow these tips from Chef Michael Cloutier to make your own gourmet gravy.
Did you know that 1 in 2 smokers who try to quit cold turkey won't last 24 hours? Speak with your doctor about cessation treatments to increase your chances of quitting for good.
This holiday season, keep the joy and lose the stress with the growing trend of buying charitable gifts in the names of your friends and family. Charitable gift catalogues are a great way to give a meaningful and lasting present. From chickens to soccer balls, these truly are gifts that keep on giving.
Cases of Type 2 diabetes are on the rise, with numbers reaching epidemic proportions. Learn to take action with proper nutrition, regular exercise, and medication management to help control this disease.
Those who love hot and spicy foods know that nothing heats up a dish like a pepper can. But why do people love the tears and sweat that come with the heat of peppers? It is because hot peppers release endorphins which lead to a post-meal euphoria, making it all worth while.
Fall is upon us and that means so is cold and flu season. Give your immune system a boost with proper nutrition and the help of fresh fruit, green tea, and vitamin D.
Cheese platters are always a favourite; impress your company with this delicious plate. It is simple to prepare, ready in just a few minutes, and you can personalize the platter with dishes that friends bring to the party like olive tapenade or sun dried tomatoes.
Neuropathy is a chronic and painful debilitating condition where the nerves are damaged because of diabetes, shingles or other chronic illnesses.
An international study, called the Process Study, found that neurostimulation therapy plus conventional medical management provides patients suffering from severe, chronic leg and back pain with significantly greater pain relief and quality of life.
One of the world's most advanced rehabilitation facilities is helping people with disabilities adapt to new challenges. It is a place where new therapies and assistive technologies will be developed for those recovering from and living with, disabling injury or illness.
From finding the perfect costume to carving the spookiest pumpkin, people put a lot of thought and creativity into Halloween. But it's easy to overlook some important safety precautions; have a safe and happy Halloween with these tips for before, during and after the big night.
Many people don’t realize that the sun is just as harmful to their eyes in the winter as in the summer. U-V damage can be irreversible and doesn’t necessarily hurt; take care of your eyes by wearing sunglasses year-round and visiting your optometrist on a regular basis.
Cosmetic procedures are increasing in popularity, especially those that are less invasive while providing more natural-looking results. And a new technology is available to show consumers what they could look like after cosmetic treatments.
Fresh mushrooms make a great addition to soups, salads, side dishes and entrées. Experiment with white button, crimini brown, portabella, shiitake, oyster, and enoki mushrooms to add a variety of tastes, textures, colours, and sizes to your meals.
Heat up your salad with fresh grilled mushrooms and a warm dressing. This salad is perfect for a light lunch or as a side with dinner.
Fresh mushrooms are a great source of vitamins, minerals, and anti-oxidants. Sauté them for a quick and nutritious side dish; perfect with chicken, steak or salad.
A simple, fresh, great tasting meal idea. This recipe is easy to follow and ready in 20 minutes.
Serious eye diseases can develop at any time; often without any symptoms. That is why it is so important to have your eye's checked on a regular basis. Annual eye exams should be done for school aged children and those over 65 and adults should visit their optometrist at least once every two years.
Most fires happen at night and often start in the kitchen; this means the first alarm to sound is usually far from where the family is sleeping. Smoke alarms should be tested on a regular basis and replaced about every 10 years to ensure people are quickly alerted of a fire, no matter where it starts in the home.
Beets are in season and they can add great flavour, texture and colour to your favourite dishes. Try this rice recipe with goat cheese and herb salad.
Obesity is the number one cause of preventable death in North America. When diet and exercise have failed to produce results, some patients are opting for gastric banding surgery, or lap-band surgery. This surgery is highly effective and patients can expect to lose between 60 and 70 percent of their body weight, usually within the first two years.
Wet age-related macular degeneration is a disease that causes rapid vision loss. Previous treatments for this condition were only capable of slowing the disease down but now there is a medication that can actually reverse vision loss.
When it comes to cheese platters age, variety and pairings are what matter. Always use a selection of cheeses varying in taste and texture; accenting the plate with fruit, nuts or jellies. And as for the wine, milder cheeses are best paired with white or sparkling wine while red wines are best for stronger aged cheeses.
With all the hustle and bustle of back to school schedules, it is east to fall into the fast-food trap. But by taking a few minutes out of your day, you can put together a weekly meal plan to keep healthy dinners on track. With a little planning, preparing quick and healthy meals is easier than you think.
Now more than ever people are looking to make environmentally friendly choices and every little bit counts. From buying products with recyclable packages to driving hybrid cars, everyone can make a difference.
The latest home trend is creating the 'integrated kitchen', a place where eating, living, and entertaining all comes together. And taking centre stage are the sink and faucet.
Choosing whole grains over refined grains as an essential part of a balanced diet. Here’s how to add more into daily meals to benefit your health. Know what to look for when reading nutritional labels and ingredient lists as not all grains give the same health benefits.
Children can turn anything into a toy or a game and that is why it is so important to pay attention to dangers in the home. Something that may seem harmless, such as window coverings, can actually be a strangulation hazard. Whether blinds are up or down, make sure children can never reach the cords.
Summer days are great for getting outside and enjoying your favourite activities but it can be easy to overdo it. Remember to prepare in order to avoid injuries, pain, and inflammation; be proactive with stretching and strength training, utilize resources such as health professionals, exercise smart, and understand pain management options
About one in fifteen people are affected by neuropathic pain. This condition results from damage to or a dysfunction of the nervous system, and in some cases, even the touch of clothing can cause unbearable pain. Neuropathy can be difficult to diagnose and treat.
Making the right food choices can be difficult, especially with the busy, on the go lifestyle that so many of us have. But now nutritional information from registered dieticians is just a phone call away. Eat Right Ontario is an information line focused on promoting healthy eating and disease prevention.
A pet is never just a pet; it is part of the family. As such, owners want to spend as long as possible with them and with all the advances in veterinary medicine, pets are leading longer, healthier lives.
There is no time like summertime to start getting into healthy eating habits. You don’t need to give up your favourite foods to eat well; knowing what to add or substitute in your foods can lead to healthier habits. With some good recipes and fresh, local fruits and vegetables in season it is easy to enjoy eating right.
Sweating is a normal bodily function but for some people it can affect their everyday life. The medical name for excessive perspiration is Hyperhidrosis and in extreme cases it can be treated through surgery or injections. However, there are effective yet simpler ways to control this condition.
Along with the nice weather come the insects and that can mean many unwelcome bugs in your home. Here are some tips to keep insects from invading your home this season.
For those with ADHD the transition from the structured routine of school to more unstructured summer activities can be a challenge. Planning ahead for the summer and creating structure is important; activities such as day camps, team sports, and get-togethers with family and friends can lead to a very happy summer.
Chronic Obstructive Pulmonary Disease, or COPD, is a respiratory condition characterized by shortness of breath and coughing. Summer smog is a major irritant for this condition, the analogy being that it is like trying to breathe through a straw all day. Two major forms of this disease include bronchitis and emphysema.
Weeds are sprouting up on lawns and between walkways. Pests are taking bites out of herbs, vegetables, and flowers. Have a pest-free garden and weed-free lawn and walkway with these earth-friendly tips.
Many stroke survivors live with a condition called spasticity which causes muscle stiffness and pain that affects their quality of life. Knowing the disabilities and impairments that a stroke can cause and having supportive family, friends, and caregivers is extremely important in the recovery process.
Where drivers race on the most treacherous and difficult road conditions imaginable. Where dozens of cars race but only a few make it as world contenders. And where auto manufacturers get to test new technologies which provide inspiration for the cars that we will one day be driving.
Drowning is one of the leading causes of injury-related deaths amongst children. Keep your children safe this summer with these five water safety tips.
Hypertension, or high blood pressure, is a leading cause of death. It affects approximately 1.5 billion people world wide and even more startling, about 40 per cent of people suffering from it don’t even know they have it.
Invigorate your dinner with a side of rice pilaf. This style of rice is lightly toasted before being cooked which results in a light and flavourful dish. Never sticky, this gourmet-style rice is ready in no time with this easy-to-follow recipe.
Smoking is the leading cause of preventable illness, disability and death. With the proper motivation you can become smoke-free for life.
For many aging drivers, it is important to maintain the freedom of having a driver’s license. There are skills and tests that are available so that aging drivers can keep their license for as long as possible.
Looking for a fresh look for your home? Try nature-inspired colours such as ocean blues, purple-reds, or corals while maintaining the earthy feel by using ‘green’ paint.
Many adults do not eat the recommended five daily servings of vegetables. A big reason for this is the time required to wash, peel, chop, and clean-up the mess but there is a solution. Now you can enjoy your favourite vegetables without all the preparation and mess.
About 5 billion birds will return this spring and some of them will make your backyard their home. Entice blue jays, cardinals, chickadees and more to your backyard using different types of seeds and feeders. Bird watching is one of the fastest growing hobbies and a great past-time so be sure to attract a variety of birds to your yard this season.
A healthy lawn leads to a healthier environment. Grass cleans the air by neutralizing pollutants and converting them into oxygen as well as trapping dirt, dust, and pollen that can trigger allergies. In fact, a family of four can get a full day of oxygen from a healthy, green, 50 foot by 50 foot lawn.
Creating beautiful flower pots that last through the whole season can be tricky. When planting potted gardens always remember to use the right type of soil and not to over-water. Container gardens need light weight potting mixes that retain moisture and allow the roots to grow in order to keep the plants healthy all season long.
Researchers have found that 9 out of 10 smokers have tried to quit at least once but only 5 per cent have succeeded on their own. A medical breakthrough is now making it easier for smokers to quit. This new smoking cessation treatment blocks the nicotine receptor so that a person will not feel the effects of smoking. This medication is being credited as the most effective smoking cessation treatment on the market.
Sleep apnea is a condition that causes a person to stop breathing for short periods of time during their sleep. Some signs of sleep apnea include loud habitual snoring, restless sleep, and waking up with a headache. The most effective way to treat this condition is with continuous positive airway pressure, also known as CPAP.
Spring is one of the most troublesome times of year for people who suffer from asthma and seasonal allergies. Trees and grass release pollen, and the number of mould spores in the air rise dramatically. Physicians who specialize in the treatment of airway diseases say patients need to understand how to manage both asthma and seasonal allergies. Scientists believe asthma and seasonal allergies are actually different facets of the same disease.
Diabetes affects millions of lives and this number is on the rise. When not properly controlled, the disease can lead to serious complications including blindness, limb amputation and kidney problems. Controlling blood sugar is a crucial part of managing diabetes, and a new insulin treatment is offering patients a simple and convenient way to keep those levels under control.
Molecular breakthrough offers new hope for patients with life-threatening form of blood cancer who fail or intolerant to current therapies. Chronic Myeloid Leukemia is a slowly progressing cancer of the blood and bone marrow that makes the body produce too many white blood cells which do not mature and crowd out the healthy cells.
A loss in the stock market or a fall in the value of investments can have a big impact on your retirement planning. Learn how to manage the risk zone to ensure that your retirement savings last as long as you do.
For those battling with MS a new treatment Tysabri, allows patients to be treated only once a month instead on a daily or weekly basis. Studies also show Tysabri significantly reduces the number of relapses associated with the disease and shown to decrease the risk of disability progression which may impact the time it takes for the disease to cause physical disability.
With so many products in the grocery store claiming to be an essential part of a healthy diet, it is becoming increasingly difficult to sort through all the hype. Learn what to look for and what to avoid when reading food package labels.
The birth of a new baby is a much-anticipated event but this life-changing experience can often lead to postpartum depression or a postpartum mood disorder in many women. New moms need to know that postpartum mood disorders are common and there’s help for them.
Almonds are one of the most nutritious foods available, are also one of the new "Super Foods" that are highly regarded for their powerful antioxidant properties. Almonds are nutrient rich, high in protein and make you feel fuller longer. Incorporating almonds into your daily diet is easy and the variety is endless.
Everyone loves a good deal, but when it comes to buying auto insurance, the lowest price may end up
costing you more than you bargained for. An increasingly common scam involves the sale of "cheap" auto insurance to unsuspecting consumers. Scam artists are drawing in unsuspecting consumers by advertising auto insurance at rock bottom prices.
Over two million Canadians have diabetes and about half of them are women. Women with diabetes are much more likely to have heart attacks, angina or heart surgery than men with diabetes. It is a little known fact that cardiovascular disease is the number one killer of not only Canadian men but also the leading cause of death for Canadian women. Participation in Toronto Rehab’s Diabetes, Exercise & Healthy Lifestyle Service can increase life expectancy, contribute to increased vitality, and help women to take control of their disease and of their lives.
The National Advisory Committee on Immunization recommends that all females aged 9 to 26 be vaccinated to protect them against the Human Papillomavirus (HPV), the primary cause of cervical cancer.
Most people have heard about the importance of including leafy greens in their daily diet, but many of us admit to confusion when it comes to the choice, taste, storage and preparation of the less familiar, but vitamin-loaded leafy greens like kale, collards, dandelion greens, and Swiss chard.
Along with planning their winter vacation, most people have to be reminded about protecting their health while away. The most common ailments that affect travelers include food and waterborne diseases, particularly from contaminated water and poorly prepared foods. These diseases involve Travelers' Diarrhea, which can affect up to 50 per cent of travelers, but also Hepatitis A and Typhoid. The countries that pose a risk for these diseases include the Caribbean, Mexico, Central and South America, Asia, and of course Africa, and even Eastern or Southern Europe.
You're eating well, you’re exercising and generally basking in the glow of your healthy lifestyle... but how is your
financial health? A new survey finds workers need to get in shape – financially.
Let them become a superhero for the day at Toronto's Ontario Science Centre's Marvel Exhibition. Here they learn the science behind superhuman strength.
Understanding the balance between the total cholesterol and the good cholesterol in your blood stream is very important. It is actually considered one of the best long-term predictors of cardiovascular disease.
Mail gifts to your loved ones this Holiday Season. Proper packaging and shipping tips to ensure your gifts reach their destination in one piece.
As we head into the busy festive season and our calendars fill up with parties, indulgence tends to take precedence over health for many of us. But too much of a good thing could leave your heart in the red zone.
For many years, common knowledge has dictated that three square meals a day are the best way to fuel our bodies and keep us feeling energized all day long. And while this meal plan may work for some, it’s not ideal for everyone. Luckily, there’s been a shift to smart snacking between meals.
Health is always on the minds of Canadian women and Lung Cancer Canada wants to make lung health a priority. Lung cancer kills more
women in Canada every year than any other cancer. It’s estimated that this year alone, more than 10-thousand women will be diagnosed and nearly 9-thousand will die.
Important message for arthritis sufferers... regular exercise helps, not hurts. If you're living with arthritis, it's time to get off the couch and get moving. New research finds that people living with this painful chronic condition can benefit from regular exercise. Recent studies suggest that people with arthritis benefit from regular exercise. It doesn't cause further damage to joints and bones as some people believe. In actual fact, activity is good to reduce overall pain.
Canadians living with advanced kidney cancer now have a new treatment option. Health Canada has now approved SUTENT for the treatment of metastatic renal cell carcinoma.
Stilettos, platforms, flats, running shoes...everyone has their favorite footwear to walk those estimated eight thousand steps a day. But in a recent study 53 per cent of Canadians say they experience tired, sore feet on a pretty regular basis.
A ground-breaking new study is calling for swift action to help reduce the number of women who are dying because of the serious lung condition known as chronic obstructive pulmonary disease. Among the recommendations outlined in Women & COPD: A National Report, the medical community is being urged to improve screening methods for COPD in women.
Multiple sclerosis is a serious, unpredictable and often debilitating disease that affects the central nervous system. And each day in Canada, at least three people are diagnosed with MS. Early diagnosis and treatment is essential, and now Health Canada has approved a new drug called Betaseron, designed to treat the earliest stages of MS.
When it comes to the design of automobiles, consumers' tastes are always changing. Car designers therefore, must be way ahead of the trend-setting curve – and that may be precisely why the Big 3 North American manufacturers are not the Big 3 in the world anymore. So what is it that influences our needs and expectations in the vehicle we drive?
Whether it's a family member, friend, colleague, or even yourself, at one time or another, all of us will be affected by mental illness. It's now estimated that 20 per cent of Canadians will personally experience a mental illness in their lifetime. And, according to new research, it's never been more important to seek treatment.
Capturing and sharing Life's Special Moments is so important – and with today's technologies that keeps getting easier – and the quality just keeps getting better. High Definition is literally taking over – on television, on computers, and with the newest in video cameras, especially 2-in-1 digital “camera-corders”, designed to capture all the events, big and small, in your life.
Take pictures and make videos with new hip sports camera you can take anywhere: shopping – fishing – skiing or baseball games in the rain!
If each one of us did just little things for the environment every day, it would all add up to a very big difference. Batteries can vaporize and pollute the air when they are burned. Batteries can pollute our water. Battery components can leach from landfill and pollute the environment. The newest generation of rechargeable batteries are so much better than they used to be because now they are as reliable, as convenient, and as easy to use regular alkaline batteries.
The past 15 years have witnessed astonishing growth in the number of Canadian women who are self-employed. A recent snapshot of the Canadian business scene indicates that there’s been a 50 percent increase in the number of self-employed women in Canada. And a lot of women are choosing to branch out on their own in an effort to find a better balance between the demands of work and family.
For post-menopausal women dealing with breast cancer, a new treatment option is now available. Health Canada has now approved Femara or letrozole for the treatment of post-surgical early-stage hormone-dependent breast cancer. The approval of Femara gives women more hope in their fight against breast cancer. It’s estimated that one in nine Canadian women will develop breast cancer during their lifetime.
Eat your pear fresh, or slice-and-dice it for salads. Pears can be poached, baked, roasted, or grilled. But a favorite taste treat is to pair just the right pear, with just the right cheese. Pears contain Vitamin C, potassium, and lots of fibre. One, medium-size pear gives us 6 grams, one of the highest fibre fruits grown in North America.
There's a silent epidemic in Canada that's putting thousands of men, women and children at risk for a serious health problem. Weak, aching bones, poor tooth enamel and brittle nails are just some of the symptoms related to poor bone health. But there are some simple solutions to stop this trend.
And it starts with good nutrition.
Sneezing, itchy watery eyes, stuffiness; these are all classic symptoms that people who suffer from seasonal allergic rhinitis, commonly known as hayfever, are all too familiar with. But there may be some relief in sight. Health Canada has now approved an asthma treatment for the relief of symptoms associated with seasonal allergic rhinitis.
For the first time, an international survey has been conducted on how well families living with serious mental illness are coping. Findings indicate that disruption of treatment can have serious consequences.
Baking and serving a great looking Thanksgiving dessert doesn’t have to take a lot of time, in fact it can be very easy. Create a wonderful maple cake with cranberry chutney which will be the star of your thanksgiving dinner or just a great fall dessert.
A house fire can happen much more easily than most people think. Fire fighters battle more than 50,000 house fires in Canada every year. A recent survey concluded that the majority of Canadian households – 69% – have not given any thought to preparing a "fire escape plan". And, only one in 10 people said they had practiced a home fire drill in the past year. Here are some simple tips to prevent tragedy in your home.
Summer Allergies: the constant sneezing, coughing and itchy eyes can really take a toll on your sense of well-being.
Canada has one of the highest rates of ulcerative colitis in the world. A new breakthrough treatment has just been approved by Health Canada and clinical trials show that 60 per cent of people who are failing other treatments for their ulcerative colitis can go into remission with Remicade.
Canadian Lobster Pot great for Canadian patio parties.
Consumers want environmentally friendly and cost-effective power solutions for their homes. And it only makes sense to use the inexhaustible energy of the sun and the continuous power of wind. By using solar panels, wind turbines, inverters and batteries, you can have all the power you need without harming the environment. In addition to the portable folding solar panels that are good for smaller applications, there are larger permanent solar panels and wind turbines that can be set up to supply larger amounts of power to run house hold appliances. And this is really ideal if you have a remote cottage that maybe doesn’t have access to the electrical grid.
Food labels and packaging provide valuable information on heart healthy choices.
For many families managing ADHD is a year-round challenge, however, summers can be particularly difficult.
Planning a Birthday? Wonderful Summer Desserts and Easy Cake ideas for Kids Birthdays; Tips for Baking and Microwave Cake.
Every year, thousands of Canadians suffer the effects of a stroke, and often suffer from a condition called spasticity. These uncontrolled muscle contractions and spasms can be painful and interfere with recovery and daily living. A lot of stroke patients are finding relief from a treatment that is not often associated with stroke.
Nutritious and delicious summer fish recipe
Botox isn't just for cosmetic purposes but is used for treating people suffering from neurological disorders as Hockey player Rem Murray.
Canada is a world leader in tobacco control legislation and continues its tough crack-down on smoking with bans in public places and work places. With these restrictions, it’s just one more reason to consider quitting smoking.
If you want to sell your home quickly and get the most for it, there are some easy things you can do to increase the sell price. Get organized, and clear out all those “treasures” you no longer use. Your house will look more attractive, and by selling those extra items you can earn some easy cash.
Is pain medication leaving you at risk for further health complications? People who must rely on pain medications called non steroidal anti-inflammatory drugs to treat arthritis and other inflammatory conditions face a dilemma. While these drugs may effectively manage pain, they also increase the risk of health complications.
In spite of significant progress made in the management of many sexually transmitted infections, genital herpes continues to pose a public health concern for sexually active Canadians. It is estimated that up to one-in-five Canadians is currently infected with genital herpes, and approximately 80 per cent are unaware they are infected, which means they cannot take preventative measures to stop the spread.
Second-hand smoke can be deadly. In fact, it's estimated that second-hand smoke will cause over 300 lung cancer deaths and at least 700 deaths from coronary heart disease this year alone. To help families get on the right track, Health Canada has developed new program that encourages families to make their homes and cars smoke-free spaces.
If you've been meaning to do something about all the clutter in your home, there's no better time than spring to get it done. So don't just spring clean this year, go one step further, and de-clutter. Get organized, and clear out all those "treasures" you no longer use. With a little know-how, those items could put some easy cash in your pocket.
Potatoes are healthy, low in calories and full of all kinds of nutrients. You can make part of your everyday diet, just keep it balanced.
How to plan and prepare healthy and nutritious snacks
Balancing the nutrition equation and incorporating Canada’s Food Guide into your menu planning.
 For the estimated 1.4 million Canadians living with osteoporosis, many of which are not getting enough vitamin D, an innovative new treatment is now available containing both bone-building medication and vitamin D. A new medication called FOSAVANCE®, containing both FOSAMAX® and vitamin D is taken once a week, to help prevent fractures of the hip and spine. Recent studies found that more than 60 per cent of Canadians with osteoporosis had inadequate Vitamin D levels and, 97 per cent of patients hospitalized with a fracture from a minor fall had inadequate vitamin D. Getting the necessary amount of vitamin D can be difficult for Canadians due to insufficient sun exposure, a key source of vitamin D. It's very difficult for most people to meet their Vitamin D requirements through diet alone. Most people, in fact, need a supplement in order to meet their adequate levels. Fortified cow's milk, fortified soy milk, and fortified orange juice are all good sources. But again, without a supplement, it's very difficult to hit optimum levels.
A recent study at Rutgers University suggests that women can help maintain a healthy urinary tract by drinking one glass of cranberry cocktail twice a day. Proanthocyanidins or condensed tannins in the cranberry prevents bacteria from adhering to the bladder and the benefits of drinking a glass of cranberry cocktail starts within two hours and can last for up to 10 hours. Cranberries are packed with vitamin C to help protect your immune system. There are a variety of ways to get cranberry health benefits; Toss some tangy, sweetened dried cranberries into yogurt, cereal, muffins and salads. Add extra flavor to grilled salmon, chicken and pork with cranberry sauce. It’s easy, it’s fun and it tastes great!
Moving is stressful and exciting all rolled into one. Moving to a bigger apartment down the street or relocating across the country. And when it comes to the heavy lifting, many of us call on the professionals. But don’t trust just anyone with your prized possessions. The moving industry is largely unregulated in Canada. Anyone with a truck can call themselves a moving company. So make sure you hire somebody reputable. It’s never a good idea to book a mover simply because they offer you the cheapest price. You can get a list of reputable movers from the Better Business Bureau, your provincial government’s Office of Consumer Affairs or the Canadian Association of Movers. And you can also refer to a handy guide called the Consumer Checklist for Choosing a Moving Company, which gives you a basic list of questions to ask movers.
Cardiovascular disease is a serious health threat, and treatment for high blood pressure and other risk factors for heart disease and stroke like high cholesterol is crucial in lowering heart attack and stroke. The first pill to treat high blood pressure and high cholesterol at the same time is now available in Canada. Caduet is the first treatment to address multiple risk factors for cardiovascular disease and it combines Norvasc, a treatment for high blood pressure, and Lipitor, a cholesterol-lowering therapy. The benefit to patients is that their chances of having a heart attack or stroke are much reduced beyond what one would expect by just treating the hypertension alone, or each of the individual risk factors alone.
North Americans are becoming increasingly aware of the impact that their food choices have on their health and quality of life. And while people want to eat healthier, they also want food that tastes great. It’s becoming easier to incorporate the benefits of whole grains, complex carbohydrates and fiber into our diet with foods that are easy to prepare and delicious.
Obesity is the number one cause of preventable death in North America. When diet and exercise have failed to produce results, some patients are opting for gastric banding surgery, or lap-band surgery. This surgery is highly effective and patients can expect to lose between 60 and 70 percent of their body weight, usually within the first two years.
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